Cotton vs Polyester Gym T-Shirts: Which is Better for Workouts?

On a humid Saturday in Austin, a runner at Lady Bird Lake changed his shirt. He swapped his wet cotton tee for a dry Nike polyester top. This made the second half of his run feel lighter.Later that week, a lifter at Gold’s Gym in San Antonio chose a cotton tee from Hanes. He said it gripped the bar better during deadlifts. These two stories show how different fabrics can win in different workouts.

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